Much has been heard about the benefits of Matcha, a kind of variation on standard green tea. Its excellent health properties are more concentrated and promise to improve the body as a whole. In today’s text, we’ll explain better what the famous Matcha is, how it should be ingested, and any healthy alternative for it

Milk kefir has been considerable success in recent years and has been increasingly shared and talked about on social networks and blogs worldwide. Originally from Asia, its story has a touch of mysticism – the first colony is believed to have been a gift from God to a shepherd wandering through a barren region –

Have you ever noticed that even following the same exercise and diet routine as a man, the results for a woman are not the same? The fact that women have more difficulty losing weight than men can be explained due to several factors. When two people of opposite genders have the same exercise and diet