Unnecessary weight gain is an increasingly common problem these days. Drinking diet drinks is one of the many solutions to this problem.
By shedding those extra pounds, your overall health improves significantly. Reduces the risk of suffering from the following diseases:
- Diabetes
- Heart disease
- osteoarthritis
- Sleep apnea
- Specific types of cancer
It also improves blood sugar levels, cholesterol levels and lowers blood pressure. With weight loss, you reduce joint and back pain and improve your mobility. From a lifestyle point of view, it enhances energy levels, sleep, confidence, mood, and sex life. You have to deal with lower levels of stress and have a positive body image of yourself.
Drinks to lose weight and reduce abdominal fat at home:
1. Fennel water
Fennel seeds area unit a conventional remedy to combat stomach upset and bloating. Fennel has some diuretic properties that help detoxify you. Detoxification is one path to weight loss. Fennel seeds are also helpful in stimulating metabolism. Mix a teaspoon of fennel seeds in water and let it steep overnight. Strain and drink the water the next day.
2. Jeera water
You used them in your curries and raita, now use them to melt some belly fat. Jeera water is a great low-calorie drink that helps stimulate digestion and metabolism. It is conjointly helpful in suppressing hunger and rushing up the fat-burning method. Add a teaspoon of jeera to a glass of water and leave it nightlong. Then, strain the drink and consume it very first thing within the morning.
3. Lemon water
It is summer, and we look forward to ‘nimbu paani’ every hour of the day. Did you know that starting your day with a glass of lemon water can do wonders to reduce belly fat? Lemon contains antioxidants and pectin fibers that can help melt belly fat. So take a glass of water, add a pinch of juice and a teaspoon of honey.
4. Green tea
Green tea has become a fad in the world of health and nutrition. The drink is packed with antioxidants, especially catechins, which are known to increase metabolism naturally. Eat without sugar, and you can add a pinch of lemon to decorate
5. Vegetable juice
Although fruit juice has been linked to weight gain, drinking vegetable juice can have the opposite effect. The vegetable juice group significantly increased vegetable intake and significantly decreased carbohydrate intake, which is vital for weight loss.
Consuming whole vegetables whenever possible is the best option for health due to a large amount of fiber that is lost in the suction process. However, consuming a low-calorie vegetable juice can increase your vegetable intake and even help you lose weight.
6. Apple cider vinegar
The key slimming ingredient in apple cider vinegar is acetic acid. Acetic acid can also improve metabolism, lower insulin levels, and reduce cravings. In addition, a study of people with type 1 diabetes found that apple cider vinegar slows the rate of emptying of food from the stomach. This means that adding a few tablespoons to your drink can help you feel fuller for longer. But just a word of caution: drinking high-acid beverages can erode your teeth and aggravate heartburn.
Some Healthy and Detox Drinks for Weight loss:
This detox drink is a delicious mix of lemon wedges, water, and cucumber, and it’s so easy and refreshing. Add lemon and cucumber slices to the water and let them steep to maximize the nutrients in the detox water. If you want, you can omit the cucumber and just make lemon, but you will miss out on the benefits of the cucumbers. Cucumbers area unit made in water and fiber and cut back swelling. In addition, they help in digestion and in the elimination of toxins from the body.
Other Detox drinks options:
1. Honey, lemon, and ginger
What do you need?
- 1/2 lemon
- 1 tablespoon of honey
- 1/2 inch ginger root
- 1 glass of lukewarm water
Benefits
A San Diego State University study on rats suggested that honey may reduce weight gain and obesity
2. Beet and mint juice
What do you need?
- Beetroot
- A handful of mint leaves
- A pinch of salt
Benefits
Beets are low in calories and fiber-rich. Adding fiber to the diet helps control appetite and reduce weight. In addition, it is an excellent cleanser for the liver. Make sure to drink the juice without straining if you plan to lose weight.
